Blog - Verdure Wellness
Different Types of Treadmills

Different Types of Treadmills

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Treadmills can be easily touted as one of the most widely used fitness equipment found in almost all households ...

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How Cardio and Strength Training are Different?

How Cardio and Strength Training are Different?

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Cardio and strength are not the same things but when done together, they are the perfect example of an ...

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Planning to Invest in a Treadmill- Read these Tips

Planning to Invest in a Treadmill- Read these Tips

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We have often heard that running is the best form of exercise. It has a number of benefits such ...

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Why Group Fitness Classes are Fit for you?

Why Group Fitness Classes are Fit for you?

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Getting fit in a fun way? Sounds Interesting! This is the essence of group fitness classes and also the ...

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Guide to Build a Home Gym on Any Budget

Guide to Build a Home Gym on Any Budget

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Willing to setup a gym at your home but does not have any idea about cost. Verdure Wellness presenting ...

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Different Gym Workouts and Associated Benefits<br>

Different Gym Workouts and Associated Benefits

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Before starting your gym routine, you might have the following questions in mind. What type of workout to follow? ...

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