Before starting your gym routine, you might have the following questions in mind.
What type of workout to follow?
How often does one need to train?
What if I’ve never worked out at a gym before?
Do you know that there are various types of workouts that one can do at the gym? And that they all serve different purposes? Yes, you read that right! Joining the gym is a beginning towards a healthier body. But if you want to make the most out of the time you spend in there, it is a must to know what suits your body the best. It is also necessary to choose the best gym manufacturer for high-quality and durable equipment, and Verdure Wellness is the right pick for the same.
Read on to find out the different types of workout in the gym.
1) Cardio Training
As the name suggests, Cardio or Cardiovascular fitness is the capability of the heart, blood cells and lungs to supply oxygen-rich blood to working muscle tissues as well as the ability of the muscles to utilize oxygen to release energy for movement. This type of fitness is a health-related component of physical fitness that is achieved by continual physical activity.
Cardio exercises have the following major benefits:
- It strengthens the heart muscle and the muscles involved in breathing such as the lungs.
- It also has physiological benefits such as reduction in blood pressure, increased resting metabolism to burn fat, and the release of endorphins to the brain which gives one a general feeling of well-being. This reduces the chances of depression and anxiety.
Cardio exercises can be in the form of Running, Plank exercises, Jumping exercises and so on.
2) Strength Training
Strength training is one of the most effective ways to reduce fat and build muscle. It also helps to boost metabolism, which in turn has great benefits in the long run. This is because when you undergo strength training, it takes your body more calories to maintain muscle than it does to maintain fat.
It also has various other benefits such as:
- It increases bone density
- It builds a stronger heart
- It reduces resting blood pressure
- It also improves blood flow and helps control blood sugar
- It halts muscle loss and improves your balance and coordination
- It improves cholesterol levels
Amazed? Rightly so. Strength training is of two types. Heavyweight lifting and lightweight lifting.
There are several differences between the two and different kinds of benefits associated with each. Lifting heavier weights releases more muscle-growth and fat-burning hormones as compared to lifting light weights. However, you’ll gain the same amount of strength either way since lifting lighter weights for more repetitions works your muscles just as much as doing just a few reps with very heavy weights.
If your aim is to increase the size of your muscles, you can choose to lift heavy weights for a few explosive reps. However, take appropriate safety measures while lifting heavy weights and also make sure that you buy these gym products only from the best fitness equipment in India so as to avoid any possible mishaps.
Also, if you are not up for lifting heavy weights right from the beginning, that is fine. You can gradually build strength and increase the weights.
Here’s wishing you a Happy Workout at the Gym!