Every individual wants to relax and get pampered. And what better way to get mollycoddled than by indulging in an invigorating session of a steam bath within the nucleus of your bathroom. When you break a sweat, you feel great. You get to have your endorphins energised. You feel better and look even more refreshed.
An excellent steam-bath treatment inside the four walls of your home helps you to rejuvenate, soothe and relieve your muscle sprains, mitigate and cure cold and flu attacks, arrest and melt away all your tension and stress, combat health problems and revive the body and mind. The best thing to have a steam bath equipment in your home helps you accomplish all its advantages and merits, in your private domain of ultimate comfort and cosiness. You can recreate a pleasant and enjoyable ambience in the plush domestic interiors of your bathroom with freshly scented calming essential oils. Widely available flavors include vanilla, lavender, lemon candle, rose geranium, chamomile, jasmine, and sandalwood.
Nowadays, there are many well-known manufacturers and suppliers of steam generators in urban housing villas like Delhi, Mumbai or Chandigarh who will assist in creating your own tailor-made, customised version of the equipment.
A typical steam bath machine for the bathroom would look like a small modulated enclosed space provisioned with a multi-functionality control panel that generates heat through steaming. It is easier to confine the heat and the steam in a small chamber than in a bigger room. It encourages you to sit in the small quarter of the cubical and enliven a refreshing steamy escapade. You can adjust temperature variations depending upon your choice. However, steam rooms are usually maintained at 110°F. Thus, the key to a steam room’s unique operational and health benefits lies in the amount of humidity it produces.
Health benefits of a steam bath encompass a variety of conditions which are summarised below:
- Eases tension, decreases anxiety, stress levels and depression
- Alleviates and relaxes body muscles and lowers blood pressure
- Increases the level of metabolism in the body aids systematic weight loss
- Purifies and deep cleanses the skin
- Eliminates toxins and harmful elements from the body while sweating
- Uplifts the internal and external immunity system of the body
- Keeps away excessive drying of the mucous membranes
- Relieves congestion and inflammation in mucous membranes of the body and intensifies mucous secretions from throat and lungs
- Reduces discomforts due to arthritic cramps, allergies and asthma
- Comforts and revitalises the mind, body and the soul
- Diminishes sensitivity to cold, cough, throat irritation and sinus problems
Along with above mentioned benefits, here are a few beauty benefits of a steam-bath:
- Comprehensive and intensive cleansing of skin and complexion
- Enhances blood and lymphatic circulation that softens the skin
- Nurtures the skin with nourishment essentials
- Helps to eradicate impurities from the skin which causes acne or blackheads
- Emulsifies and drains out fatty materials of the sebaceous glands that cause acne, and pimples
- Helps to reduce the bulk of cellulite from the body
- Promotes the development of collagen fibers that provides strengthening and cushioning of the skin
- Supports incomplete hydration of the skin making it look fresh, glowing and younger
So, what are you waiting for? Grab the next moment to bathe in a deep copious steam at your home and be your own kind of “BEAUTIFUL”.